A minute ago I visited a fella called Paul who works as a physio.
I am going to the physio to fix all of the injured mucles in my legs. Paul says "it is a injury that needs to be dealt with emediately".
What happened to start everything up was my imflamated heels and my the akilies, they lead to the pain in my calf, selevies and knee problems. So with all those problems on both legs I limp, and when I limp I stir up my hamstring and gluetiusmaxsimas.
With that said and done I have got a whole load of exercises and strengthening workouts to get me back feeling 100% in 10 days!! I have to take full care of myself for the rest of the time I have got before a trip to Napier.
I cant wait to start the journey I am about to begin.
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