Our Chat with Dean today around cross country programmes

Room 11 - what were Dean's main messages about creating your own training programme for the cross country - others - have you any helpful tips? Thanks to Liam who took the photos and video.

 

 

Cross Country Hints found on room 8 blog

Room 11 - I am sure Mr Anderson won't mind us having a look at the information he found for room 8.

Click here

Weetbix Tryathlon - This has a running programme in it.

Kids Rock - ING Running - This is a great resource that I think might answer many of our questions.